Morgen – Fit Dieser Kurs ist bestens geeignet für ALLE die bewegt in den Tag starten möchten! Wir beginnen mit Mobilisationsübungen, der Hauptteil besteht aus kräftigenden Übungen und zum Abschluss gibt es ein gemütliches Cool-Down mit kurzem Dehnen. Der Kurs ist so gestaltet, dass jedes Fitnesslevel teilnehmen kann. Der Kurs ist ohne Leistungsdruck und soll…
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